You think you are doing everything right….
staying well hydrated
maintaining a healthy ph
getting regular exercise
enjoying adequate restorative sleep
but you still struggle with wellness….Your gut may be compromised.
Have you been exposed to toxins, on antibiotics, had a virus, been on a highly processed diet, experienced extreme stress? these are just a few of the things that may lead to an unhealthy gut, and, a unhealthy gut means compromised nutrition and immunity. Without proper nutrition and immunity you can not enjoy an optimum level of wellness.
Make certain you are building wellness on a solid foundation…. a healthy gut.