Creating wellness is a recipe….

by listening to our bodies and seeking out natural solutions we can find the recipe that works best for each individual.

Physical, emotional, spiritual, social…… which area(s) is your recipe lacking?

Toxic relationships and/or social activities can be as devastating to our health as poor diet or lack of physical activity.

Future Topics

environmental toxins

immune issues

a healthy gut

metabolic syndrome

obesity epidemic

ph balance

hormone issues

chemical imbalance

Growth hormone

lifestyle diseases

yam cream